Fear Of Being Sober? How to Cope with a Fear of Sobriety
What I know from this side of the fence is that life in recovery gives us everything that we had looking for at the bottom of a bottle. With this in mind, the prospect of recovering without anxieties isn’t as unlikely as many people think. Once a person breaks their addiction, they’re faced with the fear that they could slip up at any time. It feels especially challenging in the beginning (the first year or so), but even five or ten years down the road, cravings and triggers may still arise. If fear is holding you back from seeking addiction treatment, it can be helpful to assess your feelings and try to pinpoint the source of your fear. Once you are able to specify and name your fear, you can address http://scienceoflaw.ru/books/item/f00/s00/z0000002/st019.shtml it.
It’s Time to Talk About Your Worries
If you’re scared of becoming sober because you’re afraid of change, it’s important to remember that change is a necessary part of recovery. Without change, you won’t be able to achieve sobriety. Many people drink and do drugs precisely because they don’t like who they are and want to dull the sensation of their shame, self-loathing—even self-hatred. The prospect of being without the one thing that relieves their sense of low self-esteem and lack of self-love can be very scary.
Reach Out Today to Learn More!
It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure. When we’re sober, we may find those desires and dreams come to the surface again, prompting us to pay attention to them once again. Many people are afraid to https://vmeda.spb.ru/pknig.html seek treatment because it will mean leaving behind friends and other people who don’t support them on their recovery journey.
How to Address Your Biggest Fear In Recovery
You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit. Yet, this is far from the way that drug rehab centers actually operate nowadays. Your addiction rehab team will always endeavor to treat you with respect and without judgment. The most effective addiction treatment requires compassion, warmth and empathy. And this is the approach that your rehab team will take.
- I feel like a lot of people fear they will like sobriety and then will have to deal with the repercussions of telling everyone in their life they no longer drink.
- Family therapy sessions can also be beneficial, helping to improve communication and resolve any underlying issues that may impact your sobriety.
If you have friends or family members who are sober, they can be a great source of support and information. Additionally, there are many different sober support groups that you can join. These groups can give you the support and encouragement needed to overcome your fears. Withdrawal symptoms can be uncomfortable, but they are not always dangerous. With the help of a medical professional, you can safely detox from drugs and alcohol without worrying about withdrawal symptoms.
I used to be an easy target for abusers and gaslighting. Because I was a mental and emotional wreck with no sense of self-worth, it was easy to take advantage of me. I continue to suffer from anxiety and have to manage it, but it doesn’t ruin my life like before.
- You may have started using substances because you feared being left out or not fitting in with a social group.
- The experience will be much more vivid, and you will be able to remember them more fully.
- This fear may manifest as an intense and persistent anxiety.
- Eventually, other people will know you have a problem.
- You may also doubt your ability to resist the urge to use again.
Lifestyle
“I really don’t think I can do this,” I told her. She was quiet for a bit and then she said, “I know you want a Xanax. But if you take one now, then tomorrow when you feel anxious you’ll take another one because you’ll think you can’t feel better without it. Then you’re right back in the addiction cycle.” Ugh, she was right. http://www.54e.ru/desk/beauty-health/cosmetics/cosmetics_69849.html For me and the way I, personally, used substances, that’s the way it would go. I decided to call my sponsor in the program and make my case.
The fear of losing this identity can make sobriety seem daunting. People may worry about who they will be without substances, how they will interact with others, or what their life will look like in recovery. Change can be scary, but it can also be gratifying.